Services
I offer a range of counselling, supervision and wellbeing services, both face-to-face in the Neath area and online. Whether you are looking for individual counselling, support within your relationship, clinical supervision as a counsellor, or wellbeing support, my approach is warm, friendly and down-to-earth.
You can find out a little more about each of the services I offer below.
Counselling
Sometimes life can feel overwhelming, difficult or simply not quite right. You may know exactly what is troubling you, or you may just feel that something needs to change.
I offer a warm, supportive and confidential space where you can talk openly about what is happening for you, without judgement and at a pace that feels comfortable for you.
As a Humanistic Integrative Counsellor, I don't believe that one way of counselling suits everyone. I work collaboratively with you and may draw on different therapeutic approaches depending on what feels helpful, while keeping you and the relationship we build at the centre of our work.
You don't need to know exactly what you want from counselling before you begin. We can explore that together.
Couples & Relationship Counselling
Relationships can sometimes become difficult. You may feel disconnected, unheard or find yourselves having the same conversations or disagreements without really getting anywhere.
Couples counselling offers a supportive and non-judgemental space where you can slow things down, begin to understand what may be happening between you and explore the patterns that have developed within your relationship.
My role isn't to take sides or decide who is right or wrong. Instead, I will work alongside you both, helping you to listen to and understand one another more clearly and explore what each of you may need from the relationship.
Whether you are experiencing a particular difficulty, trying to reconnect, working through change or simply wanting to understand your relationship better, we can explore this together.
Clinical Supervision
I offer warm, supportive and collaborative clinical supervision to both trainee and qualified counsellors.
My approach to supervision is Humanistic Integrative and relational, drawing on the Seven-Eyed Model of Supervision alongside an anti-oppressive approach. This allows us to explore your client work from different perspectives, including the therapeutic relationship, your own responses, ethical considerations, difference and diversity, and your development as a practitioner.
I believe supervision should be a space where you can be open about the things that are going well as well as the things you may feel unsure about, stuck with or simply curious about.
My aim is to offer both support and gentle challenge, creating a relationship where we can reflect together without judgement while keeping you, your clients and safe and ethical practice at the heart of our work.
Mindfulness & Meditation
Mindfulness and meditation can offer us an opportunity to slow down, reconnect with ourselves and become more aware of what is happening in the present moment.
I offer mindfulness and meditation support for individuals and groups, helping people explore simple and practical ways of bringing greater awareness and calm into everyday life. This isn't about trying to stop your thoughts or always feeling calm. Instead, mindfulness can help us notice our thoughts, feelings and experiences with greater awareness and less judgement.
Sessions can be adapted to individual needs and experience, whether you are completely new to mindfulness and meditation or would like to develop an existing practice.
Training, Workshops & Courses
I have extensive experience within counselling, education and training and enjoy creating learning that feels practical, engaging and relevant to real life.
I offer training, workshops and courses around counselling skills, personal development, wellbeing, self-awareness and mental health, for individuals, groups and organisations.
My approach to training is warm, interactive and down-to-earth. I aim to make learning accessible and enjoyable, helping people understand the theory while also exploring how it can be applied in practice.
Training can be adapted to meet the needs of different groups and organisations, and I am also continuing to develop online learning and resources that can be accessed more flexibly.
Thinking about counselling or supervision?
Choosing a counsellor or supervisor is a personal decision, and it's okay to ask questions before deciding whether someone feels right for you.
If you would like to find out more about counselling, couples counselling or clinical supervision, please feel free to get in touch.
