Services
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counselling, meditation, mindfulness and well-being courses to help you on your journey of discovery.
Counselling
As a trained counsellor I will work with you and support you in exploring the issues that are important to you. I will aid you in understanding your emotions, thoughts and actions. which will allow you to uncover your motivations and abilities, find your own solutions, and help make the changes that you want to achieve. It is important for you to feel comfortable being open and transparent, exploring your emotions, and expressing yourself freely. I will offer empathy, authenticity, and unconditional positive regard, accepting you as you are.
Couples/Relationship Counselling
Couples counselling can be a helpful step for partners who want to improve their relationship. It provides a safe space to talk about feelings, concerns, and challenges without judgment. In counselling, you can learn better communication skills, understand each other’s perspectives, and work through conflicts together. Whether you’re facing specific issues or just want to strengthen your bond, couple counselling can guide you through the process and help you find solutions. Going to couples counselling shows a commitment to making your relationship better and finding ways to grow together.
Mediation Services
Mediation is a process that helps people resolve conflicts or disagreements in a peaceful and constructive way. It involves a neutral third party, called a mediator, who guides the conversation and helps everyone involved express their thoughts and feelings. The goal of mediation is to find common ground and reach a mutually acceptable solution without going to court. It's a flexible and informal approach that encourages open communication, allowing everyone to have a say and work together towards a resolution. Mediation can be used in various situations, such as family disputes, workplace conflicts, or community issues, making it a valuable tool for fostering understanding and collaboration.
Meditation & Mindfulness
As a qualified meditation teacher, I have received training from the British School of Meditation. I specialise in working with clients on an individual basis or in small groups, guiding them in the practice of meditation and mindfulness techniques to effectively reduce stress and enhance overall well-being. Research indicates that directing our attention to the present moment can have profound benefits for our health and well-being. Mindfulness-based treatments have been proven to alleviate symptoms of anxiety and depression. Moreover, there is evidence suggesting that mindfulness practices can lower blood pressure, improve sleep quality, and even aid in pain management. By incorporating mindfulness into our lives, we can experience a multitude of positive effects on our physical and mental well-being.
Well-being Workshops & Courses
With over 15 years of experience in delivering accredited and continuous professional development courses, I am a seasoned trainer. I hold a Level 3 qualification in Education and Training as well as Assessment, ensuring my expertise in the field. My offerings include a diverse range of well-being courses and workshops that can be tailored to meet the specific needs of your company. I understand that fostering a positive working environment and preventing stress are crucial for both individuals and organisations to thrive. By promoting well-being, employers can create a conducive atmosphere where engagement and performance are enhanced. I firmly believe that good health and well-being serve as fundamental catalysts for employee satisfaction and organisational success.
Let's Talk
The first step in counselling is talking. Let's find a time where we can meet and talk about what's on your mind.
