Offering Counselling, MIndfulness, Meditation and Training Services
Offering Counselling, Mediation, MIndfulness, Meditation and Training Services
"The positive impact she has had on my life is beyond measure. Ceri's soft and caring demeanour immediately puts you at ease"
Counselling Approach
Qualifications
It’s essential for me that you understand my approach to therapy. I have achieved my qualification diploma in counselling through the CPCAB (Counselling and Psychotherapy Central Awarding Body). The CPCAB is the UK's leading counselling awarding organisation. I am a qualified meditation teacher through the British Association of Meditation.
Mediums of Counselling
You can decide how we approach counselling. Your appointments can take place via telephone, online video software or face to face. All sessions will be confidential and in a safe space whether at the comfort of your own home (telephone/online) or at my comfortable counselling room.
Location
I have a therapy room in the Neath Valley, South Wales. To find out more please get in touch.
Therapy Approaches
Humanistic Intergrative Approach
Humanistic integrative counselling places emphasis on the therapeutic relationship between the counsellor and client. This approach recognises the significance of integrating the mind, body, emotions, soul, and spirit in order to promote holistic healing and growth. Humanistic therapy provides a safe and accepting environment that is non-judgmental and encourages self-exploration. The humanistic approach is based on the belief that human nature is fundamentally good, and that everyone has the potential to discover their own answers to their problems.
Theoretical Approach
Humanistic therapy, often referred to as the humanistic approach, encompasses various therapeutic modalities such as person-centred therapy, Gestalt therapy, existential therapy, solution-focused therapy, and transactional analysis. These different approaches share a common focus on the individual's unique experience, personal growth, and self-actualisation.
How can we work together?
I will work with you and support you in exploring the issues that are important to you. I will assist you in understanding your emotions and taking responsibility for your thoughts and actions. It allows you to uncover your motivations and abilities, find your own solutions, and break free from unhelpful patterns of behaviour. The therapeutic relationship between yourself and I is crucial in humanistic therapy. It is important for you to feel comfortable being open and transparent, exploring your emotions, and expressing yourself freely. I will offer empathy, authenticity, and unconditional positive regard, accepting you as you are.
What techniques will be used?
My core counselling techniques is person centred however as an integrative counsellor I will bring in elements of CBT, Psychodynamic, Gestalt, Transactional Analysis, Mindfulness and Existential techniques into my practice.
Let's Talk
The first step in Counselling is talking. Let's find a time where we can meet and talk about what's on your mind.
